Upcoming Events
Continue to keep an eye out for more events to come!
RESTORE YOUR CORE workout class
HOSTED BY:
SóL Pelvic Wellness Studio
Dr. Kellyn is a pelvic floor physical therapist and owner of SóL Pelvic Wellness Studio. She will be presenting on the importance of proper core activation and how to engage the correct muscles to support your body through safe movements. She also will be providing a diastasis recti screening for each women in attendance.
Revolution Health
Jess is a licensed mental health counselor and certified personal trainer passionate about helping chronic dieters finally find peace with food and fitness. She will be moving you through a 45 minute full body routine with an emphasis on strengthening your core. All movements can be modified for skill level or physical limitation.
Sunday, April 6 | 10:00 - 11:00 AM
$25 / person
SóL Pelvic Wellness Studio @ 55 East Main Street Webster, MA
Parking available on the street and on the side of the building
Make sure to come dressing in athletic attire as this is a workout class!
Galentine's Day
We’re kicking off Galentine’s Day with a grand opening party, hosted by your favorite pelvic floor therapist, ME!
Delicious food & drinks to indulge in while you meet and connect with other amazing women!
Exciting prizes & giveaways — including wellness products, gift cards, and ways to pamper yourself just in time for Valentine’s Day.
Engaging talks by women’s health experts covering pelvic health, nutrition, sexual wellness, and self-care.
WHEN: February 8th, 4-6 PM
WHERE: SóL Pelvic Wellness Studio 55 East Main Street Webster, MA
COST: FREE!!! Just bring your friends and your best Galentine’s Day spirit!
Pelvic Floor Prep for Your New Year’s Fitness Goals
As the new year approaches, many of us will set health and fitness goals. But if you experience pelvic floor dysfunction, starting a new workout routine can feel daunting. This workshop is designed to give you the knowledge and tools to exercise safely while protecting your pelvic floor. You’ll learn how to engage your core properly, create an effective warm-up routine, and modify exercises to prevent worsening symptoms like urinary incontinence, prolapse, or diastasis recti. Plus, we’ll share strategies to manage these symptoms during exercise, so you can move with confidence and avoid discomfort.
Date: Friday, December 13
Time: 6:30-8:00
Location: SóL Pelvic Wellness Studio 55 East Main Street Webster, MA street parking available
Cost: $25 per person *payments will be collected in person at time of workshop via cash, card, venmo, or check.
Ready to start your fitness journey with pelvic health in mind?