Pelvic Floor Prep for Your New Year’s Fitness Goals
As the new year approaches, many of us will set health and fitness goals. But if you experience pelvic floor dysfunction, starting a new workout routine can feel daunting. This workshop is designed to give you the knowledge and tools to exercise safely while protecting your pelvic floor. You’ll learn how to engage your core properly, create an effective warm-up routine, and modify exercises to prevent worsening symptoms like urinary incontinence, prolapse, or diastasis recti. Plus, we’ll share strategies to manage these symptoms during exercise, so you can move with confidence and avoid discomfort.
Date: Friday, December 13
Time: 6:30-8:00
Location: SóL Pelvic Wellness Studio 55 East Main Street Webster, MA street parking available
Cost: $25 per person *payments will be collected in person at time of workshop via cash, card, venmo, or check.
Ready to start your fitness journey with pelvic health in mind?